Adults generally need between 7 and 9 hours of sleep to maintain good health and functioning, and yet 35.5% of US adults are getting fewer than seven hours of sleep per night. Poor sleep is also correlated with a significant increase in traffic accidents and workplace injuries, and has been shown to negatively affect the economy, with countries losing billions to absenteeism and lower productivity.Īnd yet, despite knowing all this, Americans are getting less sleep than ever. Mental health disorders, including depression, anxiety and bipolar disorder.In fact, chronic sleep deprivation has been linked to the following health problems: In the past few years, experts have begun highlighting sleep as an important factor in a number of health issues. In this article, we’ll look at the importance of sleep, the various factors that can affect it, and how you can improve your sleep with red light therapy, safely and naturally. Researchers have been busy studying the vast (and growing!) list of benefits of red light therapy in the past couple of decades, and one of their discoveries is that it appears to be beneficial for a good night’s sleep. The message there is that people want to sleep better, but they’re struggling to make it happen. The global sleep economy, which includes everything from mattresses and pillows to sleeping pills and sleep apps, is valued at almost $500 billion.
That hasn’t stopped people from spending a significant amount of money seeking the elusive perfect night’s sleep. Modern treatments for insomnia are often no more than band-aid solutions, with some even bordering on unhealthy and dangerous ( Ambien, for instance, has gained quite the reputation for its long list of bizarre side effects).
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